The first week of school can feel like a whirlwind. Whether you’re heading into middle school, high school, or starting a new grade in a familiar building, it’s completely normal to feel a mix of excitement and nerves. New schedules, fresh faces, and getting back into a routine after summer can be a lot to juggle—but don’t worry, we’ve got you covered.
This First Week of School Survival Guide for Teens is filled with helpful tips to make the transition smoother, boost your confidence, and help you start the year off right.
1. Plan Your Outfits Ahead of Time
Take the guesswork out of your mornings by laying out your outfits the weekend before school starts. Whether your school has a dress code or you’re showcasing your personal style, feeling comfortable and confident in what you wear helps you walk into the classroom with your head held high.
Pro tip: Keep a go-to “power outfit” ready for any surprise picture day or presentation.
2. Organize Your Backpack and Locker
Being prepared is a game-changer. Make sure your backpack is stocked with essentials: pens, notebooks, charger, water bottle, and any required paperwork. If you have a locker, organize it with shelves, magnets, or even a mirror to make it your own.
Having your supplies sorted helps reduce stress—and keeps you focused on what really matters.
3. Learn Your Schedule (And Walk It Through!)
Don’t let the fear of getting lost add to your anxiety. If possible, visit the school before the first day and walk your schedule from class to class. Knowing where you’re headed will help you feel more confident, especially during those hectic first passing periods.
4. Get Plenty of Sleep
We get it—bedtime routines can be tough to adjust after summer. But sleep is your best friend when it comes to managing stress, staying focused, and feeling good.
Try powering down your devices at least 30 minutes before bed and aim for 8–9 hours of sleep to feel rested and ready for the day ahead.
5. Pack Snacks and Stay Hydrated
A grumbling stomach can distract you fast. Pack easy snacks like granola bars, trail mix, or fruit and keep a water bottle on hand. Staying fueled and hydrated helps keep your energy up and your mood steady throughout the day.
6. Don’t Stress If You Don’t Know Everyone
It’s totally normal to feel unsure in a new classroom, grade, or building. Chances are, other students are just as nervous as you. Don’t be afraid to say “hi,” ask someone about their summer, or compliment their outfit. A little kindness goes a long way toward making new friends.
7. Set Small Goals for the Week
Instead of overwhelming yourself with big plans, focus on simple goals like:
-
Introducing yourself to one new person
-
Finding your favorite lunch table
-
Asking your teacher one question
-
Organizing your planner.
Small wins help you build momentum and boost your confidence.
8. Build in Time to Recharge
The first week can be draining. Make sure you schedule downtime after school to read, listen to music, draw, or hang out with your family or friends. Prioritizing your mental health is just as important as studying.
9. Talk About How You’re Feeling
Whether it’s with a parent, friend, or trusted adult, don’t bottle it all up. Talking about your first-week feelings—good or bad—helps you process them and figure out how to handle whatever comes your way.
10. Celebrate the Little Victories
You made it to school on time. You remembered your locker combo. You answered a question in class. Every little win deserves to be acknowledged! Give yourself credit for showing up and trying—because that’s what really counts.
Start Strong, Stay Grounded
The first week of school is your chance to set the tone for the year. And while there might be hiccups along the way, each day is an opportunity to learn, grow, and step a little more into who you’re becoming.
So take a deep breath, trust yourself, and remember—you’ve got this.
