Back-to-school season means fresh notebooks, new routines—and lots of packed lunches! While making sure your child has a healthy, balanced meal is important, adding a simple lunchbox love note or positive affirmation can have an even bigger impact on their day.
A sweet note tucked inside their lunch is an easy way to remind your child that they’re loved, supported, and capable—especially during those first few weeks when the school day can feel long and unfamiliar. Whether your child is in preschool or middle school, a little encouragement goes a long way toward building confidence and brightening their afternoon.
Not sure where to start? We’ve got you covered with ideas, examples, and tips to make lunchbox love notes a fun part of your back-to-school routine!
Why Lunchbox Love Notes Matter
Adding a love note or affirmation to your child’s lunchbox can:
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Boost their confidence during challenging moments
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Provide comfort on days they feel homesick or uncertain
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Strengthen the parent-child bond, even when you’re apart
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Remind them that they are loved and valued
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Promote a positive mindset and encourage resilience
Even older kids and tweens appreciate a thoughtful note—it doesn’t have to be “babyish.” A silly joke or an inspiring quote can still spark a smile.
Tips for Writing Lunchbox Notes
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Keep it short and simple—just a sentence or two is enough.
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Tailor your message to your child’s age and interests.
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Mix in jokes, puns, or trivia for older kids.
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Write on sticky notes, pre-cut printables, or colorful paper.
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Surprise them—you don’t need to do it every single day.
Examples of Lunchbox Love Notes & Affirmations
Love Notes
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“You make my heart smile. Have a great day!”
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“I’m so proud of you. You are doing amazing!”
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“I can’t wait to hear all about your day.”
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“You are one of my greatest joys. I love you!”
Affirmations
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“You are brave, smart, and kind.”
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“You can do hard things.”
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“Believe in yourself—you’ve got this!”
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“Your kindness makes the world a better place.”
Jokes & Fun Notes (for older kids & tweens)
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“What did the pencil say to the paper? You’ve got a point!”
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“Today’s fun fact: A group of flamingos is called a flamboyance.”
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“Knock, knock… Who’s there? Lettuce. Lettuce who? Lettuce have a great day!”
How to Make It a Habit
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Set a reminder on your phone to write a quick note during your morning routine.
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Batch write notes on the weekend and keep them in a jar or box near your lunch supplies.
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Let your child write you a note back—encourage a two-way lunchbox tradition.
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Use printable lunchbox notes (there are tons available online!) to save time.
Start the Year with Encouragement
Adding lunchbox love notes is a simple but powerful way to stay connected with your child throughout the busy school year. Even one note a week can make a difference.
So grab some sticky notes or print a stack of affirmations—your words might be exactly what your child needs to hear today.
